Posts Tagged ‘health’

Why Bother with Mindful Meditation?

What this blog is about

This blog discusses meditation as a key to mindfulness.

There are many types of simple meditation to satisfy different people for best results, such as breathing attentively, eating a meal, going for a walk, or practicing yoga. All have the ability to create a feeling of calmness; relieve symptoms of stress, anxiety, and depression; and, most importantly, become mindful. Being mindful means

  • being more attuned to surroundings
  • appreciating the presence of all things in surroundings
  • building thanks for any situation one may come to face

With a dedication to practice, meditation can become daily habit. The habit will result in a positive mindfulness capable of calming and brightening one’s life.

Why I’m Interested

Meditation, for me, is an escape from a cluttered, stressful mindset. During a time not so long ago, I held onto an impossibly negative view of life. I believed there was no purpose for attempting to live a meaningful life before an inevitable death; life was simply a hard number of years to go through. I thought the struggles and tough times outweighed achieving success and experiencing good times.

Too dark? Just a bit.

My way of thinking had me feeling miserable, and I became sick of it. In turning to a workbook aimed at finding joy through wellness, I found meditation. Repeating basic meditation practices brought my focus to positivity in the present moment. Meditating in different ways calmed my mind’s busy thought process, which was responsible for causing unnecessary amounts of debilitating stress and sorrow. Thanks to meditation, I now have a pleasantly mindful outlook on life, which translates to my overall improved mental health and well-being.

Who Else May Be Interested?

The public for this blog on meditation includes a range of people interested in a basic introduction to the benefits of mindful meditation practices. For whatever reason you are here, your are welcome to learn about foundational aspects of mindfulness and meditation, and consider giving some simple meditation practices a shot.

Online Community of the Mindful

Elisha Goldstein, Ph.D. — Goldstein is a licensed psychologist who focuses on “mindfulness to achieve mental and emotional healing.” His blog offers resources for support in achieving mindful state.

BrainCurves — BrainCurves is a blog run by Jennifer Wolkin, Ph D., a licensed psychologist and clinical neuropsychologist. It focuses on the link between wellness of mind and body in women.

Susan Albers, Psy. D. — Albers is a clinical psychologist and New York Times best-selling author. She has written multiple books on mindful eating. Her blog illustrates her knowledge on the link between psychology and eating, and how one can put the two together mindfully.

Mindful.org — Mindful.org is the website for the bi-monthly magazine, Mindful. Its mission is to provide information and insight, personal and professional, to succeed in mindful living (Both Goldstein and Wolkin can be found writing for the site).

Zen Habits — Leo Babauta is a blogger and best-selling author of multiple ebooks. On one of his many blogs, Zen Habits, he writes about “finding simplicity in the daily chaos of our lives… so we can focus on what’s important, create something amazing, find happiness.”

Each source mentioned has different insights on different mindful meditation practices. Such diversity is beneficial for different individuals searching for the method of mindful meditation that is right for them.

What this Blog Aims to Achieve

  • Discuss the benefits of mindful meditation
  • Introduce a variety of mindful meditation practices
  • Inspire readers to give mindful meditation a try
  • Create a desire in readers to turn basic mindful meditation practices that are right for them into daily habits.

I find simple ways of meditation to be a driving factor behind a mindful lifestyle, and I will promote this idea with reputable resources, my own experiences, and a passion for contributing to a mindful community of people.

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