Posts Tagged ‘moment’

“Wherever You Are…”

Dr. Richard Alpert, otherwise known as Ram Dass, offers a positive reminder to be mindful of current surroundings and situations.

Excited to be home with the family for Thanksgiving? Can’t wait for Friday to roll around again? Wish it was summer on the beach once again? None of that matters right now. There is no need to live in anticipation for the future, yearn for an experience built upon imaginary expectations, or long for the past.

All that is important is being mindfully immersed in the great things the present moment has to offer. Be aware of and appreciate all things that contribute to make up the here and now.

 

Needed Progress Toward Mindfulness

“To spend almost half of our life lost in thought and potentially quite unhappy… it kind of seems tragic, especially when there is something we can do about it.”

These are the words of mindfulness expert and former Buddhist monk Andy Puddicombe. In his TED Talk entitled “All it takes is 10 mindful minutes,” Puddicombe discusses the need to calm the mind’s thoughts in order to appreciate and embrace the present moment. He presents this idea in light of a Harvard study that found close to 47% of a person’s time awake is spent thinking about something other than what is happening in the present. The study also found that ‘mind-wandering is generally the cause of a person’s unhappiness.’

For almost half of our time awake, our focus is not centered on the activity in which we presently take part. This leads us toward feelings of unhappiness.

This fact is a bit shocking. To think that much of our time living is spent with our mind fixated on different times is concerning. While thinking of situations that have already happened in the past, picturing a future that will hopefully unfold without a hitch in front of us, or fantasizing a scenario that may never occur, we are distracting ourselves from the moment, good or not so good, that is right in front of us. We fail to be mindful and appreciative of the present.

Puddicombe gives us hope in his TED Talk that we can change this this statistic. By living in the present moment, he explains, we can discover the happiness our lives have to offer us. He encourages each individual to “familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm, and clarity in your life.” There is no reason for anxious, elaborate, or dull thoughts to control your perception on life; take a short amount of time out of your day to recognize such thoughts and see how they fit into the present moment. Then, immerse yourself in the present and appreciate the moment.

Below is the video and link to Puddicombe’s TED Talk. His presentation offers some interesting visuals to get the idea of our normal thought process across to his viewers. After watching, consider the next taking ten minutes to be mindful and focus solely on the present.

https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en#t-229211

Happy mindful meditating!

 

 

 

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